The Digest

Health Exercise

By Kim Raubenheimer

For a diastasis recti, effective strengthening exercises - along with proper breathing and posture - can help bring the separated muscles closer together.
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Health Exercise

By Kim Raubenheimer

To help heal a Diastasis Recti, start with the basics: your posture and alignment, and your breathing. Focus on these, before adding on exercises.
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Health Exercise

By Kim Raubenheimer

What is diastasis recti? What causes it? Who is most prone to it? Plus, how to perform a self-check to see if you might have a diastasis.
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Health Running Exercise

By Amanda Winkler

Improve your running performance and prevent injuries by focusing on your hip joint. Learn five essential exercises to strengthen and stabilize your hips.
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Health Running Exercise

By Amanda Winkler

Discover how practicing yoga can enhance your running experience. Improve joint mobility, breathing, and body awareness with yoga.
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Exercise