Multitasking Marathoner: Q&A with Vera Yeh
A former lawyer and current MBA student, Vera Yeh has embraced running as a way to enhance her daily routine.Read Blog Post
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Welcome to the Digest
One thing that shocked us during our journey was how hard it was to find women-specific nutrition, health and sports performance information. For example, did you know that macronutrient requirements may change during the menstrual cycle, due to hormone fluctuations? Maybe those cravings make a bit more sense, now. How should that be incorporated into your training? We've tried to compile some information here, but if you have a specific question, please let us know.
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Quick and Easy Halloween Snacks
Discover quick and easy Halloween snacks your kids will love, featuring Yummy Mummy Pies, Spooky PB&J Spiders, and Eyeball Cake Pops. Perfect for a treat!Read Blog Post
Nutrition Optimizations for Competitions & Training
Optimize your nutrition for competitions and training with tips on fueling strategies, macronutrient recommendations, and menstrual cycle considerations.Read Blog Post
Apple Date Bars
Apple Date Bars recipe packed with energy-boosting ingredients like dates, nut butter, and Levelle's energy gel. Perfect for on-the-go snacking!Read Blog Post
Cycle Syncing: How to Optimize Your Menstrual Cycle with Food
Optimize your menstrual cycle with Cycle Syncing! Learn how to align your food choices with each phase for improved energy, mood, and symptom relief.Read Blog Post
Tips for Transitioning to a Balanced Plant-Based Diet
Transitioning to a balanced plant-based diet? Learn tips from a registered dietitian to make your journey healthy and successful.Read Blog Post
Is a Plant-Based Diet Right for You?
Discover the benefits of a plant-based diet and whether it's right for you. Explore different types of plant-based diets as well as reasons to switch.Read Blog Post
Rectifying a Diastasis Recti with Exercise
For a diastasis recti, effective strengthening exercises - along with proper breathing and posture - can help bring the separated muscles closer together.Read Blog Post
Foundational Focus for Diastasis Recti
To help heal a Diastasis Recti, start with the basics: your posture and alignment, and your breathing. Focus on these, before adding on exercises.Read Blog Post
Core Question: What is Diastasis Recti?
What is diastasis recti? What causes it? Who is most prone to it? Plus, how to perform a self-check to see if you might have a diastasis.Read Blog Post