Cycle Syncing: How to Optimize Your Menstrual Cycle with Food
Optimize your menstrual cycle with Cycle Syncing! Learn how to align your food choices with each phase for improved energy, mood, and symptom relief.Read Blog Post
One thing that shocked us during our journey was how hard it was to find women-specific nutrition, health and sports performance information. For example, did you know that macronutrient requirements may change during the menstrual cycle, due to hormone fluctuations? Maybe those cravings make a bit more sense, now. How should that be incorporated into your training? We've tried to compile some information here, but if you have a specific question, please let us know.