Forging Her Own Path
Endurance athlete Shaunna Randolph used running and nutrition to overcome depression and find balance. Find out what lessons she learned along the way.Read Blog Post
One thing that shocked us during our journey was how hard it was to find women-specific nutrition, health and sports performance information. For example, did you know that macronutrient requirements may change during the menstrual cycle, due to hormone fluctuations? Maybe those cravings make a bit more sense, now. How should that be incorporated into your training? We've tried to compile some information here, but if you have a specific question, please let us know.