Nutrition Optimizations for Competitions & Training
Optimize your nutrition for competitions and training with tips on fueling strategies, macronutrient recommendations, and menstrual cycle considerations.Read Blog Post
Topic
Health
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Cycle Syncing: How to Optimize Your Menstrual Cycle with Food
Optimize your menstrual cycle with Cycle Syncing! Learn how to align your food choices with each phase for improved energy, mood, and symptom relief.Read Blog Post
Rectifying a Diastasis Recti with Exercise
For a diastasis recti, effective strengthening exercises - along with proper breathing and posture - can help bring the separated muscles closer together.Read Blog Post
Foundational Focus for Diastasis Recti
To help heal a Diastasis Recti, start with the basics: your posture and alignment, and your breathing. Focus on these, before adding on exercises.Read Blog Post
Core Question: What is Diastasis Recti?
What is diastasis recti? What causes it? Who is most prone to it? Plus, how to perform a self-check to see if you might have a diastasis.Read Blog Post
Hip Focus For Runners
Improve your running performance and prevent injuries by focusing on your hip joint. Learn five essential exercises to strengthen and stabilize your hips.Read Blog Post
How Practicing Yoga Can Enhance Your Running
Discover how practicing yoga can enhance your running experience. Improve joint mobility, breathing, and body awareness with yoga.Read Blog Post